I draw from several therapy modalities that have one thing in common. They are all experiential. This means we are doing the work of change in my office rather than simply talking about it. Experiential modalities incorporate the whole person; body, mind, and spirit, teaching you skills and tools you can incorporate into your life now. I have advanced training and experience in Somatic Experiencing, Internal Family Systems Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Emotionally Focused Individual & Couple Therapy (EFT/EFIT).