Life is lived and experienced in the present moment. The more present we are to our experiences, the happier and more peaceful we become, even during hardship. We all have coping mechanisms that take us out of our present experience and into our heads, or to numbing and distraction. Mindfulness is a core skill and philosophy of experiential therapies. I taught Dialectical Behavior Therapy (DBT) for years which teaches mindfulness as the core skill. I can help you be more present to your life in this moment, accepting what is, and ready to let go and experience the next moment that arises, whatever it may be.