While I know many paths for healing, you are the expert on yourself and your life. After two to three sessions for assessment and getting acquainted, we will collaborate to determine treatment goals and length of treatment.
My approach is eclectic; however, I am theoretically grounded in General Systems Theory. This means your history, experiences, and present circumstances are interrelated and integral in shaping your identity, how you interpret the world, and your strengths and struggles. This theory assumes everything is connected: you not only shape the lives of those around you, but you too are being shaped.
This understanding places relationships at the center of what brings you to therapy, rather than simply a medical diagnosis. From this understanding we will look at what change is necessary in your external or internal relationships, and what strengths and resources you have already developed to support the changes you wish to make.